1-on-1nutrition coaching
in Cary, North Carolina
and within a 50-mile radius of Raleigh, North Carolina, designed to help track and field stars reach peak performance
North Carolina Track and Field Coaching
Work with Amanda Pasko, MS, MPH, a Registered Dietitian, a USATF Level II Coach, and accomplished athlete with a history of working with over 30 USATF and New Balance National Medalists.
Step
Onto The Track
With Optimal Training
Monthly track and field coaching packages in and surrounding Cary, North Carolina, are built to elevate performance through targeted speed and technique training. Whether you’re a sprinter, jumper, hurdler, or mid-distance, or long distance runner, you’ll receive individualized drills, progress tracking, and expert feedback to sharpen your movement patterns, reduce injury risk, and build confidence. Amanda designs programs with intention, ensuring that these are tailored to your health needs and goals and guide you to achieving personal bests.
Why Amanda Is The Perfect Fit
“I am coaching a younger group of collegiate athletes and Amanda was able to get them the info they need in a concise and appropriate way. I definitely encourage any coaches or athletes to reach out for any nutritional advice or needs you or your team may have.”
— Rob Gritzer
Why
AP Nutrition & Training
for Track & Field Coaching
Imagine having a coach who has been exactly where you are now: competing at a high level in sports and studying the ins-and-outs of athletic performance. Amanda’s training incorporates her immense passion for helping other athletes succeed, her extensive background as a top-performing athlete, her experience as performance nutritionist for dozens of track & field athletes competing in national and international championships, and a USATF Level II Coach.
Choose AP Nutrition & Training for track and field coaching in Cary, North Carolina and get:
Proven results
including faster sprint times, refined technique, greater strength and explosiveness, reduced risk of injury, and improved recovery.
More confidence
on the track and in competition
Clear, actionable training plans
tailored to your event and skill level.
Individualized coaching sessions
that provide a structured, supportive path toward your athletic goals.
North Carolina Track & Field Coaching Programs
Every North Carolina track and field coaching program begins with a consultation where Amanda assesses your current goals, challenges, and diet to make a customized plan. Amanda works with clients in-person at 1616 Evans Road in Cary, North Carolina or within a 30-mile radius of Raleigh, North Carolina.
Our North Carolina track & field coaching packages include:
Monthly Training Package:
Who It’s For: Dedicated athletes looking to improve their technique, advance their training, and improve their recovery in track & field and long-distance running.
What’s Included:
- Four weekly sessions focusing on speed and technique training (60-90 minutes)
- Detailed training plan as needed between sessions
- Session summaries and focus points for the next week
- Nutrition strategies and resources to support health and performance
- Direct messaging with Amanda at any point in the program
Cross Country Season Preparation Package (Coming Summer 2025)
Who it’s for:
Athletes committed to using their fall to prepare fully for their upcoming cross country season.
What’s Included:
12 weekly sessions focusing on speed work and running form (60-90 minutes), or as many as needed each week in the summer.
Detailed training plan for between sessions (split into training cycles depending on overall training duration, with mileage and workout themes based on the athlete’s goals, background, and schedule).
Session summaries and focus points for the next week.
Nutrition strategies and resources to support health and performance.
Direct messaging with Amanda at any point in the program.
Track and Field Season Preparation Package (Coming Fall 2025)
Who it’s for:
Athletes committed to using their Fall to prepare fully for their upcoming track and field season.
What’s Included:
12 weekly sessions focusing on speed and technique training (60-90 minutes).
- Detailed training plan for between sessions (split into three 4-week segments, progressing from general to specific preparation, involving daily training themes based on the athlete’s goals, background, and schedule).
- Session summaries and focus points for the next week.
- Nutrition strategies and resources to support health and performance.
- Direct messaging with Amanda at any point in the program.
Virtual
Track and Field
Coaching
nterested in training with Amanda, but unable to meet in Cary, North Carolina? AP Nutrition & Training offers virtual track and field coaching programs that make expert guidance more accessible and convenient.
Start
Track and Field Coaching Today
Ready to hit the starting line? Track and field coaching can help you:
Improve Speed, Strength, and Endurance
Track and field training enhances cardiovascular fitness, muscular power, and overall athletic performance, whether you’re a sprinter, jumper, or distance runner.
Build Discipline and Mental Toughness
The structure and demands of training build resilience, focus, and a strong work ethic skills that carry over into academics, work, and life.
Prevent Injuries
With proper coaching, athletes develop better running form, mobility, and coordination, reducing the risk of injury and improving long-term performance.