Reach
peak athletic performance and health with optimal nutrition
1-on-1 virtual nutrition coaching for adult athletes, student-athletes, and health enthusiasts committed to optimizing their diet for better health
About Virtual Nutrition Coaching
Eating healthy has many benefits. According to the Medical News Today, following a healthy diet has many benefits, including building strong bones, protecting the heart, preventing chronic diseases, and boosting mood.
Virtual nutrition coaching in Cary, North Carolina offered by Amanda Pasko, MS, MPH, Registered Dietitian, and USA Track and Field (USATF) Level II Coach helps student-athletes, adult athletes, and health enthusiasts optimize their athletic performance and overall health.
Why
AP Nutrition & Training
for Virtual Nutrition Coaching
After Coach Amanda gained a deep understanding of nutrition and how it can be tailored to any individual health or performance goal, she was inspired to teach others what she learned and become a Registered Dietitian (RD). The RD credential means she can assess and assist clients with their nutritional needs, develop personalized meal plans, and educate clients about healthy eating habits.
She took her nutritional knowledge to help universities and inpatient and outpatient departments in five hospitals. Ultimately, she knew the private practice setting would be the greatest opportunity to help others in her specific areas of expertise and provide highly individualized support.
Amanda’s multi-faceted background as an athlete, a Registered Dietitian, and USATF Level II Coach makes her the go-to nutrition expert for athletes and health enthusiasts.
Choose AP Nutrition & Training for virtual nutrition coaching and get:
Results
that lead to improvements in your athletic performance, strength, and sleep
Recommendations
that guide you towards better health
Confidence
on and off of the field
Customized
diet plans and resources that enhance your nutritional knowledge
An absolute game changer! Amanda is great and able to tailor nutrition advice directly to you or your team’s needs.
Rob Gritzer.
Virtual Nutrition Coaching Programs
Every virtual nutrition coaching program starts with a consultation where Amanda assesses your current goals, challenges, and routine and creates customized next action steps and a tailored plan.
Work with Amanda through the package that fits your needs best. Session payments can be made directly or through any major insurance company.
Our performance and wellness packages include:
Scholastic Sports Nutrition Package
Who It’s For:
- Middle school athletes
- High school athletes
What’s Included:
- 60–90-minute consultation to learn about athletes’ health goals.
- Five 30–60-minute follow-up sessions on a weekly, bi-weekly, or monthly basis to discuss progress and next steps.
- Customized resources middle and high school athletes can use outside of sessions.
There is also a Scholastic Sports Nutrition Plus Package, which includes a detailed daily meal plan tailored to a week of practices throughout the year, a competition-day fueling guide with clear explanations, a personalized supplement recommendation list outlining how each option can support your performance, and Q&A messaging at any point during the time you’re working with Amanda.
Adult Athlete Package
Who It’s For:
- Competitive adult athletes looking to train hard and recover well
What’s Included:
- 60–90-minute consultation to learn about athletes’ health goals
- Five 30–60-minute follow-up sessions on a weekly, bi-weekly, or monthly basis to discuss progress and next steps
- Customized resources that apply to both everyday eating and athletic competitions
Health Enthusiasts Package
Who It’s For:
- Adults looking to optimize their health, including energy, sleep, biomarkers, and disease prevention
- Adults looking to streamline meal preparation to meet their and their family’s needs
What’s Included:
- 60–90-minute consultation to learn about athletes’ health goals
- Five 30–60-minute follow-up sessions on a weekly, bi-weekly, or monthly basis to discuss progress and next steps
- Customized resources on nutritional concepts and meal planning
Elite Athletes Nutrition Package
Who It’s For:
- National Collegiate Athletic Association (NCAA) athletes
- Professional athletes
What’s Included:
- 60–90-minute consultation to learn about athletes’ health goals
- Nine 30–60-minute follow-up sessions on a weekly, bi-weekly, or monthly basis to discuss progress and next steps
- Customized resources NCAA and professional athletes can use outside of sessions
- Rapid message responses from Amanda with answers to your most pressing questions about nutrition
North Carolina Nutrition Coaching
Are you interested in working with Amanda, but prefer to meet in-person? If you’re local to North Carolina, Amanda works with clients in-person at 1616 Evans Road in Cary, North Carolina.
Take the Next Step With Virtual Nutrition Coaching
Receive personalized nutrition coaching without the headache of a commute and without leaving the comfort of your own home.
Virtual nutrition coaching allows for:
Flexible scheduling
Book sessions that fit your routine, whether you’re training, working, or traveling.
Personalized and ongoing support
Receive tailored plans based on your goals, lifestyle, and athletic performance needs.
Access from anywhere
Get expert guidance from the comfort of your home or on the go.
Consistent accountability
Stay on track with regular check-ins, progress tracking, and expert feedback.
Choose
AP Nutrition & Training
for expert virtual nutrition coaching and start turning your health goals
Interested in training with Amanda, but unable to meet in Cary, North Carolina? AP Nutrition & Training offers virtual track and field coaching programs that make expert guidance more accessible and convenient.
